Flexx Fitness Hawaii Class Schedule
Our weekly class schedule runs the same every week, so you always know where to find us.
Tap any class below to read what it's all about.
All classes are held at Flexx Fitness Hawaii at 650 Iwilei Rd. Times and classes are subject to change.
Monday
Small Group Personal Training offers personalized coaching, expert guidance, and a motivating team atmosphere—perfect for all fitness levels looking to build strength, confidence, and results together.
Get ready for the most unpredictable spin class in Hawaiʻi—featuring silent disco vibes, squirt gun wars, and surprise pop-ups you never know we'll bust out next. Fun, high-energy, and totally unforgettable, this class is perfect for anyone who wants a workout that feels more like a party.
Tuesday
Small Group Personal Training offers personalized coaching, expert guidance, and a motivating team atmosphere—perfect for all fitness levels looking to build strength, confidence, and results together.
Wednesday
Get ready for the most unpredictable spin class in Hawaiʻi—featuring silent disco vibes, squirt gun wars, and surprise pop-ups you never know we'll bust out next. Fun, high-energy, and totally unforgettable, this class is perfect for anyone who wants a workout that feels more like a party.
Thursday
Small Group Personal Training offers personalized coaching, expert guidance, and a motivating team atmosphere—perfect for all fitness levels looking to build strength, confidence, and results together.
Friday
Get ready for the most unpredictable spin class in Hawaiʻi—featuring silent disco vibes, squirt gun wars, and surprise pop-ups you never know we'll bust out next. Fun, high-energy, and totally unforgettable, this class is perfect for anyone who wants a workout that feels more like a party.
Get ready for the most unpredictable spin class in Hawaiʻi—featuring silent disco vibes, squirt gun wars, and surprise pop-ups you never know we'll bust out next. Fun, high-energy, and totally unforgettable, this class is perfect for anyone who wants a workout that feels more like a party.
Saturday
No scheduled classes — the gym is open for members Mon–Sun, 6 am–8 pm.
Sunday
Want to get better at your sport? Our Youth Athlete Group Classes build strength, speed, agility, and confidence to help take your performance to the next level!
Sundays 8 am–10 am and 2 pm–4 pm. Contact Coach Chris for information: 808-224-7491.
Small Group Personal Training offers personalized coaching, expert guidance, and a motivating team atmosphere—perfect for all fitness levels looking to build strength, confidence, and results together.
Designed for ages 4–8, our Littles Class introduces basic movements in a fun, encouraging environment—with a sprinkle of learning and a whole lotta fun!
Want to get better at your sport? Our Youth Athlete Group Classes build strength, speed, agility, and confidence to help take your performance to the next level!
Sundays 8 am–10 am and 2 pm–4 pm. Contact Coach Chris for information: 808-224-7491.
Ready to Join a Class?
Call or text us and we'll get you started: 808-384-7440
Mon–Sun 6 am–8 pm
Closed: Easter, Thanksgiving, Christmas, New Year’s Day
