We love going to Flexx Fitness! The facility is very clean and well equipped and the Coaches Chris and Debbie are the nicest people! Many young athletes train with Coach Chris. Many of them are swimmers (everybody wants to be a top swimmer like the coaches' son!), but I have seen basketball players, golfers, Jiu-jitsu athletes etc, who are doing very well in their fields. Regardless of what kind of sports they do, what coach Chris teaches them will be important for building muscle strength, endurance, coordination, and injury prevention. My husband told me that Coach Chris himself is a very famous body builder, so he knows how to train people/athletes very well. My son and daughter (11 year old twins) are swimmers and they have been training with Coach Chris for approximately 6 months. My son is always the smallest (skinny and short) kid in his age group, so he wants to build strength and endurance to keep up with his team mates. Despite his physical disadvantage, the training with Coach Chris made him physically and mentally stronger and he cleared the standard time for the regional swim meet. My daughter was not very competitive and she even struggled with her daily swim practice due to lack of endurance, but, after she started training with Coach Chris, she became stronger day by day. Recently she cleared the State Championship standard time, so she is very happy (we, parents were surprised and happy, too)!! Coach Chris always encourages the kids before and after the meets, so they feel mentally supported whether they do good or bad at the meet. He will teach kids about nutrition, too.
On Wednesday, Saturday and Sunday, Coach Chris has a youth athlete group training session, so if your kids prefer the group lesson, there is an option to do so.
The membership is very reasonably priced, so many parents, including me train themselves at the gym while they are waiting for their kids. We feel very fortunate to get to know Flexx Fitness and appreciate help from Coaches Chris, Debbie and other staff.
